Walrus Patch Banner Black shirt with cool grey

Black shirt with cool grey print

remember that who you are will reflect in your players

Elite level lifters to absolute beginners have all used the 5/3/1 Method

5×1 – 22

For those that understand resistance bands

Walrus Patch Banner Black shirt with cool greyIt was time for a change. A couple years ago, my training felt boring and uninspired. I needed a new challenge; something that kept my teeth sharp. On May 1st, 2020 I made the commitment to only train with a weight vest for 30 days. Squats, push ups, pull ups chin ups twice a day, every single day. A 30 day challenge turned into my new training obsession. I called it WALRUS training; the fatter, gross cousin of the Navy SeAL. I anointed myself a