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Strength Training For Seniors Philosophy and space to write yourBook Title: Strength Training For Seniors ISBN: 9781510758957 By Author(s): PAIGE WAEHNER By Publisher: SKYHORSE PUBLISHING Format: TPB Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In Strength Training for Seniors, certified personal trainer Paige Waehner provides a detailed twelve week strength