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We need heavy squats and deadlifts
" Cody Y
one year of keeping yourself accountable and on track
5/3/1 embroidery on front
We go to extremes for the personal record
5/3/1 for Powerlifting eBook MULTICAM We need heavy squats andThe 5 3 1 program is one of the most popular and widely used training programs today and this is because it works. Strength, real strength training, has been lost in the world of fitness. We want heavily knurled bars, chalk and garage gyms. We need heavy squats and deadlifts. We go to extremes for the personal record. There are no secrets to getting strong and the 5 3 1 program has brought back the principles that have been lost among the academics
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