Calming the Emotional Storm Icebreakers your amygdala jumps into action

your amygdala jumps into action

Russell Ramsay

and how you react to these emotions can impact your ability to maintain relationships

Cooperative Middle School

Share stories and experiences you have had while playing

Calming the Emotional Storm Icebreakers your amygdala jumps into actionWhen you have difficulties managing your emotions, it can feel like youre losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotionsand most of us dothis book is for you. Calming the Emotional Storm