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" - Jim Wendler
Hypertrophy Phase – 62
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how far I will run or how many pull-ups - you actually have more energy for the running
I had no idea that I would be able to expand the program into what it is today
Black Monogram/DM Shorts Size:30 " - Jim WendlerDo you have analysis paralysis? Do you program hop? Are you constantly reading watching training information and are confused? Read this quote from Andrew Huberman about non negotiable training: Neural plasticity loves a non negotiable contract. The more the brain can pass off to reflex the more energy it can allocate to other things. So if you decide that there is no negotiating about how many push ups, how far I will run or how many pull ups you
