Being an Upstander Thumball (4") social emotional learning The Better Boundaries Workbook: A

The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits

concentration

help someone

If you have attention deficit/hyperactivity disorder (ADHD)

so you can get back to living your life

Being an Upstander Thumball (4") social emotional learning The Better Boundaries Workbook: AThis ball helps players to explore ways they can be "upstanders" to others. Being an "upstander" means being personally responsible and standing up for others in supportive ways. Topics include being a good leader, when to confront peers, becoming a rescuer to victims of bullying and gossiping rumouring, being an encourager, and reaching out to empower others and show positive responsibility in different situations.