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stay full all day
This program is suitable for all fitness levels
while the second phase emphasizes increasing the intensity and volume of the exercises
not harder
this 12-week workout program can support you in achieving your fitness goals
12 Week Gym Program - Excel Sheet workout stay full all dayPlease Note: This is the Excel Sheet ONLY. The 12 week workout program is designed to promote a well rounded physique by targeting the upper body three times a week and the lower body two times a week. The program is suitable for individuals of all fitness levels, from beginners to experienced gym goers, and is the split I currently follow. It is divided into two phases, each lasting six weeks, with an optional deload week. The program includes a
