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The No-Nonsense Guide to Meditation uses hard science to explain what was previously considered to be only a spiritual practice
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Mood Enhancing Coloring Book Pins The No-Nonsense Guide to MeditationADULT COLORING BOOK This mood enhancing coloring book will help you smile, destress, relax, and focus on a simple task, to let ideas wash through your creative brain. Your mind has many subconscious prompts to play around with, and you'll be surprised at the non linear connections you'll make while trying to color within the lines. Because it's such a simple activity, coloring produces a meditative state that helps stimulate new ideas. And as you can
