Pay in 4 interest-free payments of $10.00 Learn more
Ships within 48 hours · Estimated delivery Aug 16 - Aug 21
An exercise list is included at the end of the plan to allow you to fully customise your own lifting experience
allowing you to personalize your workout experience to stay engaged and challenged throughout the entire 12 weeks
and confidence
each lasting six weeks with an optional deload week
Ready to crush your fitness goals
12 Week Workout Program 3-Day Split workout plan An exercise list is includedIntroducing my NEW 12 Week Workout Program: Enhance your gym experience with three balanced, full body workouts per week, thoughtfully designed to support your fitness journey. This versatile program caters to a wide range of individuals, from those new to exercise to experienced gym goers. The plan is thoughtfully divided into two six week phases, with an optional deload week in between to encourage proper muscle recovery and growth. This program
US$ 180.00
US$ 14.75
US$ 1260.00
US$ 1073.12
