Aug 14, Fri | Hatha & Yin Time:9-10am in preparation for sleep

in preparation for sleep

aimed at enhancing flexibility

Ease into your morning with gentle movement designed to awaken the body and clear away heaviness from sleep

Ease into your evening with gentle movement designed to nourish the body and mind

The layered vibrations wash through the body like subtle waves

Aug 14, Fri | Hatha & Yin Time:9-10am in preparation for sleepA harmony of effort and ease. The class opens with energizing Hatha sequences to awaken strength, build stability, and support the flow of energy throughout the body. From there, we soften into Yins longer held postures, inviting deep release, grounding, and spacious rest.