Mindfulness and Me Big Book Visual & Audio exploration 3 x confused

3 x confused

Can be used all year round outside as large seat

available separately

this unique item offers a tactile seating experience

Comes with a supply of sticky pads (you may need to add extra depending on your setting - not provided) it can also be fixed to a wall with adhesive

Mindfulness and Me Big Book Visual & Audio exploration 3 x confusedWhat is mindfulness? How is mindfulness useful to us? In this book, we discover our own unique path to mindfulness. We explore everyday mindful practices and how to use our senses for presence, curiosity, and focus. Includes a guided imaginative story exercise for meditation with illustrations. Mindfulness and Me provides a platform for teachers to introduce the topic of mindfulness while investigating what it means in practice. By using examples of