Sangha | 供僧 Amount:Any amount improving the flexibility and stability

improving the flexibility and stability of shoulder joints and elbows

Common uses:

Sera Jey Monastery provides food to its 3780 member monks

or mental health struggles like anxiety and depression

功能：發展上肢和肩部區域和背部的肌肉群的力量。提高肩關節和肘部的靈活性、靈活性和協調性。有利於癒合關節疼痛在關節彎曲拉伸障礙的關節。

Sangha | 供僧 Amount:Any amount improving the flexibility and stabilityMerits of offering Sangha From THE ULLAMBANA SUTRA by The Buddha Someone prepare an offering of clean basins full of hundreds of flavors and the five fruits, and other offerings of incense, oil, lamps, candles, beds, and bedding, all the best of the world, to the greatly virtuous assembled Sangha of the ten directions. If one thus makes offerings to these Provarana Sangha, one's present father and mother, parents of seven generations, as well as the