Lifeline Fitness Combat Bags Weight:20LB Burn more calories the higher

Burn more calories the higher you step with 4" to 6" to 8" platform height options using the 16" L x 16" W x 2" H risers

Spring collars secure the weights firmly

It helps build core strength

and even outdoor exercises

two dumbbell bars

Lifeline Fitness Combat Bags Weight:20LB Burn more calories the higherFor those looking to change up their fitness routine, employing a training bag intensifies dynamic, compound and rotational movements to improve functional strength, range of motion and explosive power. It also allows for multidirectional movement to increase exercise variation and target oft overlooked stabilizer muscles to prevent injury and strengthen grip, a key to lifting more weightwhich results in fitness gains.