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๐ They can book the classes at their own pace
it offers a supportive space to build confidence and ease on the mat
A harmony of effort and ease
The stillness opens space for quiet reflection
we will move through classic sun salutations and different asana sequences
Aug 8, Sat | Hatha & Yin Merch ๐ They can book theA harmony of effort and ease. The class opens with energizing Hatha sequences to awaken strength, build stability, and support the flow of energy throughout the body. From there, we soften into Yins longer held postures, inviting deep release, grounding, and spacious rest.
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