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If switching from a different compound
brand-matched starting point
Wipe off excess after application to prevent contamination from building up on the outside of the chain
no overloading
freeing seized bolts
GU Energy Roctane Gel - Box of 24 Flavor:Sea Salt Chocolate If switching from a differentWhen should cyclists use Roctane instead of standard GU Energy Gel? The GU Energy Roctane Gel Box of 24 is a full race season supply of GU's premium gel built for prolonged, high intensity efforts where the original gel is not enough. Same 100 calories and 21g of carbohydrates per packet as the original, but with up to 3x the sodium (125mg vs ~60mg), 3x the BCAAs (1,425mg vs 450mg), and two amino acids not found in the original: taurine to maintain
