Quick Functional Exercises for Seniors: 50 Exercises to Optimize Your Health Young Adult New Titles April 2023 You'll discover the science behind

You'll discover the science behind why you worry

320 pages hcPublishers Weekly - *Starred ReviewKirkus Reviews - *Starred Review

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Now including more than 50 new pages and updated with ten more years of magic for Disney's special 100th anniversary

Quick Functional Exercises for Seniors: 50 Exercises to Optimize Your Health Young Adult New Titles April 2023 You'll discover the science behindQuick Functional Exercises for Seniors can help older adults keep up with everyday life activities. This book contains more than fifty exercises for seniors, with beautiful full color step by step images to illustrate each. An award winning expert on functional exercises, Dr. Cody Sipe offers exercises to improve balance and mobility, strength and power, posture, core stability, and much more. 176 pages pb