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Take control of your anxiety with this step-by-step workbook to help you identify and overcome your worries
• Keep away from children
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Why You'll Love Speks
balanced weight can feel grounding and reassuring when held or rested against the body
Overcoming Overwhelm Journal: A 12-Week Wellness Planner for Finding Peace in a Busy World (by Bex Spiller) KIDS Feelings Take control of your anxietyHave you ever felt that they aren't enough hours in the day? That your mind is fizzing with all the things you need to remember? That there are simply too many things you need to do and you are buried in responsibilities? If so, then you may have experienced overwhelm! Based on the popular course from the Anti Burnout Club, the Overcoming Overwhelm Journal takes the reader on a journey back to feeling in control and filled with confidence in just 12
