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The Complete Illustrated Guide To Alexander Technique A Practical Program For Health, Poise, And Fit,New Stanislaw Swianiewicz Alternative Medical PracticesModern Life Is Hard On Our Bodies. Stress And Tension Lead To Backaches, Headaches, Stiff Necks, And Other Common Ailments, And All Too Often We Accept Them As Being Part Of The Normal Wear And Tear Of Life. The Alexander Technique Shows It Need Not Be That Way. By Using Conscious Control We Can Change Old Patterns Of Misuse And Give Our Minds And Bodies A Chance To Work More Freely. Developed By F. M. Alexander In The Last Century, The Alexander