Aug 10, Mon | Yoga Basics (Hatha) Candles This is the best that

This is the best that we can do for now

A slow flowing practice that links breath with movement to build strength

Ease into your morning with gentle movement designed to awaken the body and clear away heaviness from sleep

it promotes mindfulness and ease in both body and mind

Expect a steady

Aug 10, Mon | Yoga Basics (Hatha) Candles This is the best thatA class for those beginning their yoga journey or wishing to reconnect with the foundations of practice. With attention to breath awareness and mindful alignment in the poses, it offers a supportive space to build confidence and ease on the mat. A steady introduction to yoga as both movement and meditation.