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practical and knowledgeable
which currently includes The Mindfulness Puzzle Book 2 and The Mindfulness Puzzle Book 3
but without the boredom of over-repetition
comforting reminder or some helpful tips
50 colourful
The Anxiety Workbook: Practical Tips and Guided Exercises to Help You Overcome Anxiety (Book by Anna Barnes) EXAMS practical and knowledgeableTake control of your anxiety with this step by step workbook to help you identify and overcome your worries Life has plenty of challenges, and its normal to feel anxious from time to time. But when worry starts to affect your health and happiness, its time to take action. The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you to recognise and process your anxiety. Based on trusted techniques and mindfulness
US$ 265.00
US$ 122.00
US$ 25.00
