Calm Your ADHD Brain - Your toolkit to manage spiralling thoughts (Book by Emma Llewellyn) I want to sleep better grounding sensation that helps your

grounding sensation that helps your body feel safe and settled — whether you’re lying in bed trying to switch off

Choose from five lovable zoo animals – a sloth

Are constantly juggling half-finished tasks

Can I use this at work

Helps you understand and manage overthinking & rumination

Calm Your ADHD Brain - Your toolkit to manage spiralling thoughts (Book by Emma Llewellyn) I want to sleep better grounding sensation that helps yourA powerful toolkit to help challenge your spiralling thoughts, stop ruminating and learn to work with your neurodivergent brain 'If your ADHD brain has made you believe youre the problem, let this be your reminder: youre not. You just need the right support, the right language and a whole lot of self compassion.' In this compassionate and empowering toolkit, Emma Llewellyn will guide you through rumination and spiralling thoughts, explaining why they