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intentional flow that builds strength
flowing movements to create a practice that unifies the mind and body
Flow through gentle yet energizing poses to build strength and flexibility
A private sound bath held with warmth
expressed through the mindful creation of a flower mandala
Aug 15, Sat | Hatha & Yin Kombucha intentional flow that builds strengthA harmony of effort and ease. The class opens with energizing Hatha sequences to awaken strength, build stability, and support the flow of energy throughout the body. From there, we soften into Yins longer held postures, inviting deep release, grounding, and spacious rest.
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