Dual Density Fitness Gym Mat - MAT-40 | Marcy MWM-8307 simply pull out the lock

simply pull out the lock buckle and adjust the tension knob to desired position

simply hook the bands under the seat and to drop resistance

the NS-6023RW replicates the smooth and natural feeling of rowing on water

you can train both your hamstrings and quads on one machine effectively

Easily switch from 10lbs to 50lbs of weight on the dumbbell by easily sliding the weight selectors as needed to lock and unlock the interlocking plates

Dual Density Fitness Gym Mat - MAT-40 | Marcy MWM-8307 simply pull out the lockThe Marcy Dual Density Fitness Gym Mat MAT 40 protects your floor and provides comfort while you workout The Marcy Dual Density Fitness Gym Mat has a unique two layer design. One layer of high density foam provides comfort for the user and protects your floor from scuffs. The second rubber layer ensures the foam is protected and makes it easier to clean than single layer gym mats. Use the Marcy MAT 40 to provide comfort during your workout while still