Your Guide to Good Nutrition Joe Carlen An autodidact explores issues of

An autodidact explores issues of education itself through essays and personal portraits of the key minds who influenced her What does it mean to be educated

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Your Guide to Good Nutrition Joe Carlen An autodidact explores issues ofThis practical and easy to understand book is about eating well. The authors include chapters on: nutrition basics and a balanced diet; how to evaluate nutrition information; vitamin and mineral supplements; 'health foods' and related products; junk foods and fast foods; additives; practical weight control; balanced vegetarian diets; the truth about sugar; 'fluid facts'; tips for teenagers; and diet, heart disease and cancer. Appendices include a