Chicken Soup for the Soul: Making Me Time Emily Sue Harvey DSM-5-related diagnostic tools and scales

DSM-5-related diagnostic tools and scales

full-size forms will now be available for download when you purchase the book

Vivid examples and innovative exercises and techniques make this an ideal resource for readers new to mindfulness or those who want to take their practice to the next level

but also for the less well-known humanist traditions in India

Drawing upon a broad range of sources to make her case

Chicken Soup for the Soul: Making Me Time Emily Sue Harvey DSM-5-related diagnostic tools and scales"Me time" is the cure for what ails you. You know you need it. Here's how to take care of yourself so that you can be the very best version of you! Do you ever say that you'll take care of yourself after you finish your to do list? The personal, revealing stories in this book will convince you to put yourself at the top of that list. Self care and life balance are what we all neglect most. These 101 true stories from people who turned their lives