TuffStuff Evolution - CGH-450 Glute Ham Bench Medicine Balls dip bar with back support

dip bar with back support and advanced workout bench

oversized diamond-plated footplate keeps users solid and stable throughout their workouts

High Low Station AP-71 Owner's Manual >>

which enables your new Elite 1000 treadmill to adjust speed & incline automatically throughout your trainer-led workouts

Fitness Professionals

TuffStuff Evolution - CGH-450 Glute Ham Bench Medicine Balls dip bar with back supportEvolution CGH 450 Glute Ham Bench The glute ham raise exercise (GHR) trains the knee flexion component of the hamstrings and reverse hyperextensions train hip extension with a straight leg. The CGH 450 glute ham developer (or GHD for short) can perform both and is specifically designed to target the posterior chain muscles which include the lower back, glutes, hamstrings, and calves. It is also beneficial for strengthening of the abdominals and