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Science of Running : Analyse your Technique, Prevent Injury, Revolutionize your Training ISBN:9780241394519 Grocery store toursPages: 224, Specialty: Health and Beauty, Publisher: DK Publishing TTBS, Publication Year: 2020, Cover: Paperback, Dimensions: 204x239x23mm Discover the hard science that will help you run faster, endure for longer, and avoid injury. Analyse your running style and learn how to enhance your gait for optimum efficiency and safety. Transform your performance with exercises targeting strength, flexibility, and recovery each exercise annotated to reveal
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