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The first volume we published dealt with broad historical themes
rumination disorder
the four humours and the four constitutional types: sanguine
from its origins in the 1960s
All of them need special care prior to
The Light of the 'I' Jack M. Broughton The first volume we publishedThis is a short guide to meditation through practical exercises. Step by step, a carefully selected series of concentration exercises, sentence meditations, visualisations and perceptual meditations guide the reader along, leading them into a full experience of both the 'I' (or Self) and to an understanding of human attention. Georg Kuhlewind has based this book on over thirty years of experience and teaching of meditation.
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