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is the first volume in this series
the contributors to this volume include Annalisa Azzoni
Esma is lost
now in its 61st year
and the book's down-to-earth
Ultimate Parkour & Freerunning Book 2/e Paul L. Williams is the first volume inThis new and improved edition of "The Ultimate Parkour & Freerunning book" contains precise illustrations for the teaching of all basic techniques, easy to follow movement breakdowns and methodical tips for indoor and outdoor training. All the most common terms from the scene are listed for reference in English and French. History, philosophy, rules of behavior, training advice based on the latest sports science knowledge, interviews from the scene
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