Mediterranean Diet - A Blueprint for Optimal Health with 46 Delicious Recipes That Will Make You Feel Your Best And Live Longer + 46 Recipes coloring book head off a health condition

head off a health condition or simply feel your absolute best

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Mediterranean Diet - A Blueprint for Optimal Health with 46 Delicious Recipes That Will Make You Feel Your Best And Live Longer + 46 Recipes coloring book head off a health conditionThe Mediterranean diet, recently named the best diet by U. S. News & World Report for the sixth year in a row, has been the subject of hundreds of studies, the first one in 1948 on the Greek island of Crete. That alone makes it unique, as no other diet has been so rigorously studied, says Elena Paravantes, RDN, a dietitian in Chicago and Athens, Greece, and author of The Mediterranean Diet Cookbook for Beginners. It certainly explains why this diet