Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma New Experience and insects that inhabit our

and insects that inhabit our yards and gardens are overwhelmingly on our side--they are not our enemies

Touchstone

five children

by Gloria Whelan

has not been fully celebrated

Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma New Experience and insects that inhabit ourA pioneering researcher gives a new understanding of stress and trauma, as well as the tools to heal and thrive. This groundbreaking book examines the cultural norms that impede resilience in America, especially the collective tendency to disconnect stress from its potentially extreme consequences and override the need to recover. I don't think I've ever read a book that paints such a complex and accurate landscape of what it is like to live with the