The 4-Hour Marathon: The Bulletproof Guide to Running a Sub 4-HR Marathon Kenton L. Sparks the Universal Declaration of Human

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The 4-Hour Marathon: The Bulletproof Guide to Running a Sub 4-HR Marathon Kenton L. Sparks the Universal Declaration of HumanThe book that has now helped thousands of runners run a sub 4 hr marathon *Revised and Expanded January 2019* '4 hour Marathon' gives you a focussed framework to prepare, train and complete a marathon in under four hours. Whether it's your first marathon or your fiftieth, the '4 hr marathon' method is designed to get you comfortably over the finish line in your target time. Comprehensive 20 week training plan. Includes distances, paces and detailed