Staying Mindful Walter Kendrick The book tells the true

The book tells the true story of one year in the life of a suburban village-turned-war-zone

• Personalizing Windows to suit their needs using Settings and features such as Focus to choose when they receive notifications

Gerardo Gurza-Lavalle

not parts of people

for the sustainability of humanity

Staying Mindful Walter Kendrick The book tells the trueSustaining a mindfulness meditation practice is challenging. Many people complete an eight week introductory MBSR or MBCT course with the best of intentions, only to quickly let things slip as competing pressures take over and the time to stop and pause dries up. Addressing this issue, Staying Mindful refreshes and deepens the learning gained in typical introductory mindfulness courses, and provides a wealth of guidance to encourage and inspire