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Calisthenics: The Complete Calisthenics Guide for Beginners: Sculpt Your Body with Step by Step Instructions Corrine L. Carvalho and an RCIA instructorEveryone wants to get into better shape but few people have the luxury of being able to go to the gym on a regular basis or practice traditional weight lifting exercises in their own homes. Luckily, where there is a will there is a way and that way is calisthenics strength training. Calisthenics strength training is an exercise program that uses your own body's weight as resistance to strengthen muscle and burn fat with little or no special equipment
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