The Blue Zones: 9 Lessons for Living Longer from the People Who've Lived the Longest (2ND ed.) ghosts 10 Play and Create 507

10 Play and Create 507

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The Blue Zones: 9 Lessons for Living Longer from the People Who've Lived the Longest (2ND ed.) ghosts 10 Play and Create 507Bestselling author, longevity expert, and National Geographic Explorer Dan Buettner reports on health, fitness, diet, and aging, drawing on his research from extraordinarily long lived communities Blue Zones around the globe. Buettner has launched a major public health initiative to transform cities based on principles from this book, an updated and expanded edition of his bestselling classic on longevity. His prescriptions for lifestyle, nutrition,