Sentinel Vitamin B 12 100Mcg 100 Tablets Hair Care Products Soak your feet a few

Soak your feet a few times a week and use ceramic foot smoothner to gently exfoliate off dead skin

which provides 120 mg of this ingredient per capsule

milk or your favorite beverage and mix thoroughly

Let it dry

Suitable for very dry itchy skin

Sentinel Vitamin B 12 100Mcg 100 Tablets Hair Care Products Soak your feet a fewThe B vitamins are necessary for healthy skin, eyes, nerves, hair, digestion and brain function DIRECTION FOR USE As a vitamin supplement, adults take one (1) capsule daily with any meal or as directed by your healthcare provider. Do not exceed recommended dosage. Individual results may vary. SIDE EFFECTS High doses of vitamin B 12, such as those used to treat a deficiency, might cause: Headache. Nausea and vomiting.