Mindfulness for Life Nancy J. Egner Markos audiovisual media

audiovisual media

With nearly 60 years of collective experience in the dance profession as creative artists

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Mindfulness for Life Nancy J. Egner Markos audiovisual mediaMindfulness is exceptionally easy to get started with, and people often experience benefits almost immediately. Why, then, do many initial enthusiasts end up dropping the practice after a short while? According to Oxford professor and leading mindfulness expert Willem Kuyken, it's because traditional mindfulness training is too far removed from how we actually live. This next generation resource brings mindfulness home by teaching core skills in easy