25 Lessons in Mindfulness Nic Fine Bonds of Citizenship demonstrates how

Bonds of Citizenship demonstrates how citizenship and civic culture were transformed by antebellum debates over slavery

explains what the Anthropocene is and why it is important

settling into their everyday lives

and Islam also promote the practice of giving up human and natural goods to attain religious ideals

This volume assesses the efficacy of self-care in maintaining autonomy

25 Lessons in Mindfulness Nic Fine Bonds of Citizenship demonstrates howThe practice of mindfulness has received increasing attention and recognition in recent years as a simple, important, and effective means for maintaining physical and emotional health and well being. Mindfulness involves focusing your attention on immediate present experiences with a compassionate, non judgmental attitude. This book presents a practical, step by step approach for establishing your own mindfulness practice. Brief introductory chapters