Brain That Breathes Publisher / Martin Lane Design Each featured installation is accompanied

Each featured installation is accompanied by a short essay

and to ourselves

The only book that presents scientifically tested

and science

children can learn how to channel their emotional energy in healthy

Brain That Breathes Publisher / Martin Lane Design Each featured installation is accompaniedTurn down the volume, let your brain breathe and learn to live well in this practical, actionable and evidence based guide from best selling author Jodi Wilson. It's a lot, we say. And it's true sometimes everyday life feels like too much. So what habits can we prioritise for mental clarity and creative verve? How can we continue to do what's normal and necessary but wind back to care for our basic human needs? In this gentle, wise and actionable