Heart Rate Variability Michael Domjan This group of distinguished authors

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Heart Rate Variability Michael Domjan This group of distinguished authorsUnderstand heart rate variability and its role in athletic performance. Heart rate variability (HRV) is a valuable tool used to assess cardiac function, evaluate mental and emotional well being, and when used by athletes and coaches optimize training based on each athletes unique data. Written by a world renowned author team, Heart Rate Variability: Science and Strategies for Peak Performance introduces the fundamentals of HRV and provides practical