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Hatha Yoga Karen Lawson and their own security oftenHatha Yoga is the most complete training book on hatha yoga. The various flows and progressions are suitable both for yoga instructors and practitioners. After a comprehensive introduction to yoga followed by a thorough overview of the origins and philosophy of classical yoga, the reader can expect a detailed, practical section. The 34 best known yoga postures (asanas) are presented, including their correct execution, symbolism, alignment,