Shake It Off Naturally: Reduce Stress, Anxiety, and Tension with [TRE] by David Berceli, PhD. Atlanta parents and teachers

parents and teachers

interesting milkweed relatives

rain-drenched scenes of the school disappearing

“How to Make SMART Goals”

a NY Times Editor's Choice

Shake It Off Naturally: Reduce Stress, Anxiety, and Tension with [TRE] by David Berceli, PhD. Atlanta parents and teachersThis book contains an easy to follow stress reduction exercise technique whose central aspect is the activation of a mild shaking response of the nervous system. It explores this most fundamental human experience of 'shaking' during highly excited experiences or events. This book explains how this natural shaking response is potentially capable of both relaxing physical tension patterns in the body as well as reducing psycho emotional stress and