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Ships within 48 hours · Estimated delivery Sep 5 - Sep 10
Hang up a motivational poster in your gym or house to ignite your fitness journey
Full Exercise Guide with images and written demos of every exercise
With different resistance levels
and transforms your space into a haven of motivation
Fabrication: 80% combed and ring-spun cotton 20% poly fleece
5 WEEK DIY SHRED NUTRITION PROGRAM Hang up a motivational posterNutrition 101 Guide with a basic introduction to concepts like macro nutrients, intermittent fasting, and flexible dieting Flexible Meal Plan with easy to follow instructions on customizing the program to suit your needs Food Substitution Index with complete nutrition info to replace proteins, carbs, and fats Full Sample Menus to kick start your healthy lifestyle with delicious and simple meals Vegetarian Menu Options to fit your nutritional needs,
