Menopause Yoga (TM) and Wellbeing Henry Krisch and career coaching

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Menopause Yoga (TM) and Wellbeing Henry Krisch and career coachingThis handbook builds on the wisdom shared in Petra's first book, 'Menopause YogaTM a holistic guide to supporting women on their menopause journey' by providing tools and techniques for home practice or as part of yoga therapy. This self help book is written with a friendly, inclusive tone and offers evidence based advice on physical, mental and emotional wellbeing during perimenopause to post menopause, as well as curated 15 30 minute yoga home