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New to This Edition Six additional chapters covering key topics
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Motivational Yoga Nathan D. Mitchell overall program scoresMotivational Yoga presents 100 ready to use lesson plans to help save yoga teachers preparation time and understand how to bring key concepts and philosophies into practice. The ready to use lesson plans vary in length and progress, making it great for all ability levels. The beginning lessons focus on body and breath awareness, basic postures and the benefits of yoga. The following chapters encompass the yamas and niyamas, relaxation, the heart
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