Fermenting vol. 3: Milk Kefir AUTH-4076599 Author: Troy A

Author: Troy A

Tony O'Neill re-creates the painfully comic

continuing with all versions of Access since early 1993

It is a manual about the journey of the heart in and out of the ocean of this life

Two centuries later

Fermenting vol. 3: Milk Kefir AUTH-4076599 Author: Troy AYou can add probiotic bacteria to your diet by making and drinking milk kefir. Milk kefir is a powerful probiotic beverage packed full of beneficial bacteria. It's made by adding kefir grains to milk (or many other non dairy liquids) and letting it ferment for 24 to 48 hours at room temperature. The end result is a tasty beverage the consistency of thin yogurt that can be consumed on its own or mixed with a number of other ingredients to make