Train Smarter, not Longer Ian McDermott Fair shares exciting—and occasionally cringeworthy—true

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Train Smarter, not Longer Ian McDermott Fair shares exciting—and occasionally cringeworthy—trueExplore the minimum effective dose of resistance training needed to see results. It may sound too good to be true, but you can build muscle and get stronger with very little training, even if you're a gym veteran. Train Smarter, Not Longer: The Minimum Effective Dose for Muscular Development explores how you can apply the minimum effective dose (MED) principle to resistance training, so you can be sure that you're not wasting unnecessary time in the