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Bodyweight Strength Training Anatomy (Spiral Bound) 2/e Debbie Sorensen the book profiles over 25Going far beyond standard pull ups, push ups, and squats, Bodyweight Strength Training Anatomy includes 177 innovative exercises that target every muscle in the body. Presented in full color with anatomical illustrations of both the exercises and variations, this premier resource will help you ramp up your training. Each exercise includes step by step instructions demonstrating proper technique, while the illustrations depict the muscles in action and