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Versatile Use: Ideal for coffees
multicolor design and super-soft polyester material that's ideal for hugging and daily play
Picture Size: 18 x 12
Custom dice and 3D game pieces
Languages Included: Portuguese
Sophie Ashwell - Tai Chi Exercises for Seniors: A Safe 28-Day Chair and Standing Program Glassware Versatile Use: Ideal for coffeesTai Chi Exercises for Seniors: A Safe 28 Day Chair and Standing Program Designed specifically for individuals aged 60 and over, this book offers a gentle and safe approach to movement, addressing concerns like limited mobility, poor balance, and fear of falling. If you find most exercise programs too intense, this 10 minute daily Tai Chi program allows you to build confidence and consistency starting exactly where you are. Key Features & Benefits A
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