The Mood Repair Toolkit Ross Porter With contributions by more than

With contributions by more than 40 experts in the field

Unlike many psychotherapeutic treatments

This research suggests that

Rooted in research and theory

providing a more holistic and comprehensive perspective that both unites and broadens the potential applications of microbiome knowledge across medical and therapeutic traditions

The Mood Repair Toolkit Ross Porter With contributions by more thanIf you have trouble bouncing back from low moods or just feel stuck in the doldrums much of the time, renowned cognitive behavior therapist David A. Clark has a clear message: there are simple yet powerful steps you can take to feel better. This encouraging book presents 80 strategies you can use to reduce sadness, promote positive feelings of contentment and joy, and decrease your risk for full blown depression. Vivid stories and concrete examples